Chicken Kare-Kare Recipe
Enjoy kare-kare every day with this 3-step recipe!
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Categories : Main Dish, Chicken & Del Monte Quick 'n Easy
Tagal ng Paghahanda : 10 min.
Tagal ng Pagluluto : 21 mins.
Serving Size : 4
Mga Sangkap:
- 500 g manok, thigh fillet
- 1/2 kutsarita ng asin
- 1/2 kutsarita ng paminta, black
- 2 kutsara ng mantika
- 2 kutsarita ng garlic, crushed
- 1/2 cup ng onion, white, chopped
- 1 kutsara ng bagoong alamang
- 1 pack DEL MONTE Quick 'n Easy Kare-Kare Mix (50g), dissolved in 2 cups of water
- 1 kutsarita ng cornstarch, dissolved in 1 teaspoon water
- 2 cups eggplant, sliced 1/2-inch thick diagonally, blanched
- 2 cups pechay Tagalog, blanched
- 2 cups sitaw/yardlong beans, 2 1/2 inches long, blanched
Paghahanda:
1. Season chicken with salt and pepper then fry for 4 minutes on each side. Set aside.
2. In the same pan, remove excess oil then sauté garlic and onion until aromatic.
3. Add bagoong then sauté for 2 minutes.
4. Add the dissolved DEL MONTE Quick 'n Easy Kare-Kare Mix and dissolved cornstarch. Stir. Simmer until thick.
5. Add the chicken then simmer for 2 minutes.
6. Serve with blanched vegetables on the side or top.
Lusog Notes
This Chicken Kare-Kare dish is high in vitamin B1 and niacin. Vitamin B1 helps the body convert food to energy while niacin promotes healthy skin and normal digestion.
Chef`s Tip
Chicken thigh fillet is high in fat which will melt while frying. Remove excess oil after frying so the sauce will not be greasy.
Kinakailangang kakayahan sa pagluluto
- Blanching
- Pagpiprito
- Paggigisa
- Pagpapakulo sa mahinang apoy
- Paghihiwa
Kinakailangang gamit sa kusina
- Chopping Board
- Mga Measuring Cup
- Measuring Spoon
- Mixing Bowl
- Spatula
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