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    Del Monte Kitchenomics Logo Recipe

    Fish Estofado Recipe

    Try this dish if you want something light and healthy.

    | 4.0 Reviews
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    Fish Estofado Recipe
    Categories : Main Dish, Seafood & Del Monte Tomato Sauce
    Tagal ng Paghahanda : 15 min.
    Tagal ng Pagluluto : 47 mins.
    Serving Size : 5
    Mga Sangkap:

    • 1/2 kg labahita fillet, fresh, filleted, and cut into chunks

    FOR THE MARINADE

    • 1 kutsara ng calamansi juice
    • 2 kutsarita ng soy sauce

    • 1/4 cup ng cornstarch
    • 1/2 cup ng oil, for frying

    • 2 kutsara ng mantika
    • 1 kutsara ng garlic, crushed
    • 1/2 cup ng onion, sliced
    • 1 pouch DEL MONTE Filipino Style Tomato Sauce (200g)
    • 1 cup ng tubig
    • 1/2 kutsarita ng asin
    • 100 g Baguio beans, sliced
    • 1/4 cup ng bell pepper, red, cut into strips
    • 1/4 cup ng bell pepper, green, cut into strips
    • 1 cup ng banana, saba, sliced then fried
    • 1 cup ng kamote, cut into chunks and fried
    Paghahanda:

    1. Marinate fish for 15 minutes.
    2. Toss in cornstarch, then fry until golden brown. Set aside.
    3. Sauté garlic and onion. Add DEL MONTE Filipino Style Tomato Sauce, water and salt. Simmer for 10 minutes. Add Baguio beans and bell peppers. Simmer for 5 minutes. Stir in fish, saba, and kamote just before serving.

    Lusog Notes
    This Fish Estofado dish is a source of iron and vitamin A. Iron is necessary for normal metabolism and vitamin A helps maintain healthy vision.
    Chef`s Tip
    When pan-frying the labahita, the oil should come up to one third to halfway up the side of the labahita to achieve even doneness.
    Kinakailangang kakayahan sa pagluluto
    • Paghihiwa
    Kinakailangang gamit sa kusina
    • Chopping Board
    • Kaldero
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