Fish With Pineapple Tausi Sauce Recipe
Try this pina-level up twist on fish tausi.
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Categories : Main Dish, Seafood & Del Monte Pineapple
Tagal ng Paghahanda : 10 min.
Tagal ng Pagluluto : 18 mins.
Serving Size : 6
Mga Sangkap:
- 1 piraso ng tofu, cut into 2-inch sticks
- 1 cup ng mantika
- 750 g labahita fillet, cut into 2-inch sticks
- 1 1/2 kutsarita ng asin
- 1/8 kutsarita ng paminta, black
- 3 kutsara ng cornstarch
- 2 cup ng oil, for deep-frying
- 2 kutsara ng mantika
- 1/4 cup ng onion, sliced
- 1 kutsara ng garlic, minced
- 3 kutsara ng black beans (tausi), drained
- 3 kutsara ng soy sauce
- 1 kutsara ng oyster sauce
- 2 kutsara ng tubig
- 1 kutsara ng cornstarch, dissolved in 1 Tbsp water
- 1 pouch DEL MONTE Pineapple Tidbits (115g), drained, reserve syrup
Paghahanda:
1. Deep-fry tofu until golden brown. Set aside
2. Season fish with salt and pepper then coat in cornstarch and deep-fry until golden brown. Set aside.
3. Sauté onions, garlic, and tausi in oil. Add soy sauce, oyster sauce, reserved pineapple syrup and water. Bring to a quick boil. Add dissolved cornstarch and cook until thickened.
4. Toss in fried fish, tofu and DEL MONTE Pineapple Tidbits. Cook for 2 more minutes or until heated through.
Lusog Notes
This dish is high in protein that does not only support growth and development but is also important for the regulation of enzymes and hormones. It also contains niacin that helps improve circulation and supports metabolism.
Chef`s Tip
Choose firm tofu which will hold its shape better during frying and will not crumble like soft tofu.
Kinakailangang kakayahan sa pagluluto
- Deep Frying
- Paghihiwa
- Paggigisa
- Pagpapakulo sa mahinang apoy
Kinakailangang gamit sa kusina
- Chopping Board
- Measuring Spoon
- Mga Measuring Cup
- Spatula
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