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    Del Monte Kitchenomics Logo Recipe

    Italian Fish Stew Recipe

    Impress loved ones with an easy, 30-minute dish!

    | 2.6 Reviews
    Read Reviews
    Italian Fish Stew Recipe
    Categories : Main Dish, Seafood & Del Monte Tomato Sauce
    Tagal ng Paghahanda : 10 min.
    Tagal ng Pagluluto : 21 mins.
    Serving Size : 4
    Mga Sangkap:

    • 500 g talakitok, steak cut
    • 1 kutsara ng asin
    • 1 kutsara ng paminta, black

    • 2 kutsara ng Contadina Pure Olive Oil
    • 1/2 cup ng onion, red, chopped
    • 1 kutsarita ng bawang
    • 1/2 cup ng carrot, cut into 1/4-inch dices
    • 1/2 cup ng celery, cut into 1/4-inch dices
    • 1/4 cup ng tubig
    • 1 pouch DEL MONTE Original Style Tomato Sauce (200g)
    • 1/2 cup ng chicken stock
    • 2 mga piraso ng bay leaf/laurel leaf
    • 3 kutsara ng capers
    • 1/4 cup ng black olives, pitted, sliced
    • 1/2 can white beans, canned (400g), drained
    • 1/2 kutsarita ng thyme
    • 1/2 kutsarita ng oregano, dried
    • 1/2 kutsarita ng asin
    • 1/2 kutsarita ng paminta, black
    Paghahanda:

    1. Season fish with salt and pepper. Fry fish then set aside.
    2. Sauté onion and garlic. Add carrot and celery then cook until soft.
    3. Add water, DEL MONTE Original Style Tomato Sauce, stock, and bay leaf. Simmer for 10 minutes.
    4. Add capers, olives, fish, and white beans. Add herbs then season with salt and pepper.

    Kinakailangang kakayahan sa pagluluto
    • Pagpiprito
    • Paggigisa
    • Pagpapakulo sa mahinang apoy
    • Paghihiwa
    Kinakailangang gamit sa kusina
    • Chopping Board
    • Kutsilyo
    • Mga Measuring Cup
    • Measuring Spoon
    • Kawali
    • Spatula
    • Tongs
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