Pan-Grilled Chicken Barbecue Recipe
This delicious take on chicken is ready in 2 steps - perfect for quick weeknight meals.
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Maaaring magustuhan mo rin ang:
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Categories : Main Dish, Chicken & Del Monte Tomato Sauce
Tagal ng Paghahanda : 10 min.
Tagal ng Pagluluto : 1 hr. and 10 mins.
Serving Size : 8
Mga Sangkap:
- 1 kg chicken, thigh and leg
FOR THE MARINADE
- 1 pouch DEL MONTE Original Style Tomato Sauce (250g)
- 1 kutsarita ng ginger, grated
- 1/4 cup ng garlic, crushed
- 1/4 kutsarita ng paminta, black
- 1/4 cup ng soy sauce
- 2 kutsara ng calamansi juice
- 1/4 cup ng sugar, brown
- 1/2 kutsarita ng asin
- 3 kutsara ng oil, for pan-grilling
Paghahanda:
1. Cut shallow slits (score) on each chicken piece. Marinate for at least one hour (or preferably overnight) in the refrigerator.
2. Heat oil in a non-stick pan. Pan-grill chicken over medium heat until cooked and well-browned on both sides.
Lusog Notes
This dish is high in protein that is needed for the growth, maintenance, and repair of body tissues. It is also a source of niacin that helps the body use nutrients for energy.
Chef`s Tip
Scoring or making shallow cuts on the chicken allows the marinade to penetrate the meat.
Kinakailangang kakayahan sa pagluluto
- Pan-Grilling
- Cutting
- Paghihiwa
- Marinating
Kinakailangang gamit sa kusina
- Mga Measuring Cup
- Spatula
- Chopping Board
- Measuring Spoon
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