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    Del Monte Kitchenomics Logo Recipe

    Pinais na Bangus Recipe

    Fire up your grill and prepare this stuffed bangus dish that's leveled-up with the goodness of Del Monte Pineapples. You'll love it!

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    Pinais na Bangus Recipe
    Categories : Main Dish, Seafood, Del Monte Pineapple & Pinoy Dishes
    Tagal ng Paghahanda : 10 min.
    Tagal ng Pagluluto : 30 mins.
    Serving Size : 4
    Mga Sangkap:

    • 500 g bangus, boneless
    • 1/4 kutsarita ng asin
    • 1/4 kutsarita ng paminta, black

    FOR THE SALSA

    • 1 pouch DEL MONTE Pineapple Tidbits (115g)
    • 1/4 cup ng bell pepper, red, chopped
    • 1/4 cup ng cilantro, chopped
    • 1/4 cup ng onion, red, chopped
    • 1/2 kutsarita ng asin
    • 1/4 kutsarita ng paminta, black

    • 1 piraso ng banana leaf
    Paghahanda:

    1. Dry the boneless bangus with paper towels. Season with salt and pepper then set aside.

    2. For the Salsa, combine DEL MONTE Pineapple Tidbits, red bell pepper, cilantro, onion then season with salt and pepper and mix.

    3. Stuff bangus with prepared salsa. Wrap the bangus in banana leaf then pan-grill until cooked.

    Lusog Notes
    This dish is a source of vitamin A which helps maintain healthy skin and normal vision. It also contains niacin that helps keep the digestive and nervous systems healthy.
    Chef`s Tip
    Banana leaves serve as protection for the fish when grilling. It also cooks the fish through as the package helps steam the fish in its own juices and lastly, it adds a delicious aroma to the dish.
    Kinakailangang kakayahan sa pagluluto
    • Stuffing
    • Pan-Grilling
    • Paghahalo
    Kinakailangang gamit sa kusina
    • Chopping Board
    • Grill Pan
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