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    Del Monte Kitchenomics Logo Recipe

    Pine Fish Stew Recipe

    Savor this healthy stew with a fresh flavor.

    | 5.0 Reviews
    Read Reviews
    Pine Fish Stew Recipe
    Categories : Main Dish, Seafood & Del Monte Pineapple
    Tagal ng Paghahanda : 10 min.
    Tagal ng Pagluluto : 19 mins.
    Serving Size : 6
    Mga Sangkap:

    • 350 g lapu-lapu fillet, cut into chunks

    For Marinade

    • 2 kutsarita ng calamansi juice
    • 1/2 kutsarita ng asin
    • 1/8 kutsarita ng paminta, black

    • 1/2 cup ng onion, cut into rings
    • 1 kutsara ng ginger, cut into strips
    • 1/2 cup ng potato, cut into chunks
    • 1/2 cup ng carrot, cut into chunks
    • 1 piraso ng bay leaf/laurel leaf
    • 1 kutsarita ng asin
    • 1/2 cup ng tomato, cut into chunks
    • 1/3 cup ng bell pepper, red, cut into strips
    • 1 can DEL MONTE Pineapple Chunks (227g), drained, reserve syrup
    • 2 kutsarita ng cornstarch, dissolved in 1 tbsp water
    • 1/4 cup ng green onions, sliced
    Paghahanda:

    1. Season the fish with calamansi juice, salt, and pepper. Set aside. Arrange layer of onion, ginger, potatoes, carrot and laurel leaf in pan. Add reserved pineapple syrup and salt. Simmer for 10 minutes.
    2. Add tomatoes, bell pepper, DEL MONTE Pineapple Chunks, fish, and dissolved cornstarch. Simmer for 5 minutes. Top with green onions.

    Lusog Notes
    This low fat recipe is rich in vitamin A which is important for the maintenance of the normal structure and function of the skin. Vitamin A also promotes normal vision.
    Chef`s Tip
    If lapu-lapu is not available, you may substitute with any white mild-flavored fish.
    Kinakailangang kakayahan sa pagluluto
    • Pagpapakulo sa mahinang apoy
    • Chopping
    Kinakailangang gamit sa kusina
    • Mga Measuring Cup
    • Chopping Board
    • Measuring Spoon
    • Spatula
    • Sauce Pan
    • Kutsilyo
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