Pork Piña Stew Recipe
Whip up a quick dinner with this simple but flavorful meal.
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Maaaring magustuhan mo rin ang:
Categories : Main Dish, Pork & Del Monte Pineapple
Tagal ng Paghahanda : 10 min.
Tagal ng Pagluluto : 50 mins.
Serving Size : 5
Mga Sangkap:
FOR THE MARINADE
- 1/4 kutsarita ng asin
- 1/4 kutsarita ng paminta, black
- 2 kutsara ng liquid seasoning
- 2 kutsara ng oyster sauce
- 300 g pork, loin, boneless-skinless, cut into chunks
- 2 kutsara ng all-purpose flour
- 1/4 cup ng mantika
- 1/3 cup ng garlic, sliced
- 2 pouches DEL MONTE Pineapple Tidbits (115g)
- salt, to taste
- 250 g tofu, cut into chunks then fried
- 1 stalk leeks, sliced
Paghahanda:
1. Marinate pork for 30 minutes in refrigerator. Drain but reserve any marinade. Sprinkle meat with flour. Brown in oil. Set aside.
2. In the same pan, sauté garlic until light brown then reserve half. Add marinade and DEL MONTE Pineapple Tidbits with syrup. Season with salt to taste. Bring to a boil then simmer for 2 minutes.
3. Add the reserved garlic, tofu, and leeks. Allow to simmer.
Lusog Notes
This recipe provides iron needed for normal metabolism. Iron is also required to make red blood cells that carry oxygen around the body.
Chef`s Tip
Pork lomo is a tender cut of meat that is also lean and easy to overcook. It is best for quick cooking so it stays moist and tender. Overcooking it will result in dry, tough meat.
Kinakailangang kakayahan sa pagluluto
- Pagpapakulo
- Paggigisa
- Pagpapakulo sa mahinang apoy
Kinakailangang gamit sa kusina
- Mga Measuring Cup
- Spatula
- Chopping Board
- Measuring Spoon
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