Seafood Stew Recipe
Surprise your loved ones with this hearty seafood dish.
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Categories : Main Dish, Seafood & Del Monte Tomato Sauce
Tagal ng Paghahanda : 20 min.
Tagal ng Pagluluto : 35 mins.
Serving Size : 6
Mga Sangkap:
- 300 g fish fillet, cut into chunks
- 150 g shrimp, shelled
- 150 g squid, each cut into 3 crosswise
- 1/2 kutsara ng calamansi juice
- 1/3 kutsarita ng asin
- 2 kutsara ng garlic, crushed
- 1/3 cup ng onion, red, sliced
- 3/4 cup ng carrot, cut into chunks
- 1 cup ng potato, cut into chunks
- 1 pouch DEL MONTE Original Style Tomato Sauce (200g)
- 3/4 cup ng tubig
- 1/3 kutsarita ng asin
- 1/4 kutsarita ng paminta, black
- 1 piraso ng bay leaf/laurel leaf
- 100 g Baguio beans, cut 1 1/2-inch long
Paghahanda:
1. Sprinkle seafood with calamansi juice and salt. Fry the fish, then set aside.
2. Sauté garlic, onion, carrots, and potatoes. Add DEL MONTE Original Style Tomato Sauce, water, salt, pepper, and bay leaf. Simmer for 15 minutes.
3. Add squid, shrimps, fish, and Baguio beans. Simmer for another 5 - 10 minutes.
Lusog Notes
This recipe is high in vitamin A that helps keep vision and our immune system healthy. It is also a source of iron which is needed for red blood cell formation and for normal metabolism.
Chef`s Tip
Choose firm-fleshed fish like dorado, maya-maya, or labahita for this dish so that it will hold well during the stewing and will not fall apart.
Kinakailangang kakayahan sa pagluluto
- Pagpiprito
- Paghihiwa
- Paggigisa
- Pagpapakulo sa mahinang apoy
Kinakailangang gamit sa kusina
- Measuring Spoon
- Spatula
- Mga Measuring Cup
- Kaldero
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