Fish Callos Recipe
Here's a healthier version of a classic Spanish dish!
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Maaaring magustuhan mo rin ang:
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Categories : Main Dish, Seafood & Del Monte Tomato Sauce
Tagal ng Paghahanda : 15 min.
Tagal ng Pagluluto : 35 mins.
Serving Size : 8
Mga Sangkap:
FOR THE MARINADE
- 2 kutsara ng calamansi juice
- 1/4 kutsarita ng asin
- 1/4 kutsarita ng paminta
- 500 g labahita fillet
- 1/4 cup ng all-purpose flour
- 2 cup ng oil, for deep-frying
- 2 kutsara ng mantika
- 1 kutsara ng garlic, crushed
- 1/4 cup ng onion, sliced
- 100 g chorizo pamplona, sliced thinly
- 1/3 cup ng carrot, cut into 1/2 x 1/2-inch cubes
- 1/3 cup ng garbanzos
- 2 pouch DEL MONTE Original Style Tomato Sauce (200g)
- 1/2 cup ng tubig
- 1/4 cup ng bell pepper, red, cut into strips
Paghahanda:
1. Marinate fish with calamansi juice, salt and pepper. Dredge with flour then deep fry. Set aside.
2. Sauté garlic, onion, chorizo, carrots and garbanzos. Add DEL MONTE Original Style Tomato Sauce and water then simmer until vegetables are almost cooked. Add fish and bell pepper. Cook until bell pepper is tender.
Lusog Notes
This Fish Callos dish is a source of vitamin A which helps maintain healthy skin and normal vision, and niacin that keeps the digestive and nervous systems healthy.
Chef`s Tip
Use fish fillet that is firm so that it can hold nicely in the dish and not fall apart. The best fish fillets for this recipe are labahita and dorado.
Kinakailangang kakayahan sa pagluluto
- Deep Frying
- Paghihiwa
Kinakailangang gamit sa kusina
- Chopping Board
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