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    Del Monte Kitchenomics Logo Recipe

    Tofu Nuggets in BBQ Sauce Recipe

    A healthy alternative to chicken nuggets that still packs the flavor yet is very easy to do.

    | 4.8 Reviews
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    Tofu Nuggets in BBQ Sauce Recipe
    Categories : Main Dish, Vegetable & Del Monte Quick 'n Easy
    Tagal ng Paghahanda : 10 min.
    Tagal ng Pagluluto : 23 mins.
    Serving Size : 4
    Mga Sangkap:

    • 300 g tofu, cut into 1-inch cubes
    • 1 cup ng flour, all-purpose
    • 2 piraso ng egg, beaten
    • 2 cup ng breadcrumbs
    • 2 cup ng oil, for deep-frying

    Paghahanda:

    1. Coat tofu cubes in flour then dip in beaten eggs. Dip in breadcrumbs.

    2. Fry the coated tofu in hot oil until golden brown. Set aside to drain on a tray lined with paper towels to remove excess oil.

    3. In a separate pan, heat oil. Sauté the onions, green and red bell peppers and DEL MONTE Pineapple Tidbits then set aside.

    4. Add the DEL MONTE Quick 'n Easy Barbecue Marinade, reserved pineapple syrup, and cornstarch mixture.

    5. Cook until thickened. Toss in the cooked tofu. Serve.

    Lusog Notes
    Did you know that tofu can be your low-cost, healthy alternative to meat? This Tofu Nuggets in BBQ Sauce dish also contains iron that is needed for normal metabolism and in making red blood cells that carry oxygen around the body.
    Chef`s Tip
    To add texture to the tofu, use Japanese breadcrumbs instead of ordinary breadcrumbs. Japanese breadcrumbs are coarser which will contrast nicely against the silken tofu.
    Kinakailangang kakayahan sa pagluluto
    • Dredging
    • Pagpiprito
    Kinakailangang gamit sa kusina
    • Chopping Board
    • Measuring Spoon
    • Kutsilyo
    • Spatula
    • Mga Measuring Cup
    • Tongs
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