Tofu and Togue Guisado Recipe
This recipe makes for a healthy addition to any meal.
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Maaaring magustuhan mo rin ang:
Categories : Main Dish, Vegetable & Del Monte Tomato Sauce
Tagal ng Paghahanda : 30 min.
Tagal ng Pagluluto : 15 mins.
Serving Size : 6
Mga Sangkap:
- 1 kutsara ng garlic, crushed
- 1/2 cup ng onion, sliced
- 200 g togue
- 5 mga piraso ng tokwa, fried and cut into cubes
- 1 pouch DEL MONTE Original Style Tomato Sauce (115g)
- 1 1/2 cups shrimp stock
- 1/2 kutsarita ng asin
- 1/4 kutsarita ng paminta, black
- 2 kutsara ng soy sauce
- 1 1/2 cups kinchay, sliced
Paghahanda:
1. Sauté garlic and onions. Add the remaining ingredients except kinchay. Season with salt, pepper, and soy sauce. Simmer for 3 minutes.
2. Stir in kinchay and simmer for another 2 minutes, or until cooked.
Lusog Notes
This Tofu and Togue Guisado recipe is high in calcium which is needed for strong bones and teeth. It is also high in protein that is important for growth and development.
Chef`s Tip
To make shrimp stock: Do not throw away shrimp heads and peel. Add 1 1/2 cups of water to the heads and peel then pound to make a loose paste then strain.
Kinakailangang kakayahan sa pagluluto
- Paghihiwa
- Paggigisa
- Pagpapakulo sa mahinang apoy
Kinakailangang gamit sa kusina
- Chopping Board
- Measuring Spoon
- Mga Measuring Cup
- Spatula
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