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    Del Monte Kitchenomics Logo Recipe

    Tuna Piña Ala Pobre Recipe

    Light on the tummy but not on taste. Try this for your next weekend lunch or dinner!

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    Tuna Piña Ala Pobre Recipe
    Categories : Main Dish, Seafood & Del Monte Pineapple
    Tagal ng Paghahanda : 10 min.
    Tagal ng Pagluluto : 40 mins.
    Serving Size : 16
    Mga Sangkap:

    • 1 1/4 kg tuna steak (approximately 16 slices)
    • 1/2 cup ng garlic, finely chopped
    • 2 kutsarita ng asin
    • 1/4 kutsarita ng paminta
    • 2 piraso ng banana leaves
    • 2 cup ng kamias
    • 1/3 cup ng oil, for frying
    • 1 can DEL MONTE Sliced Pineapple (432g), drained, reserve syrup
    • 2 kutsara ng all-purpose flour, dissolved in 1 Tbsp water
    • 3 kutsarita ng soy sauce
    • 2 kutsarita ng liquid seasoning
    • pepper, to taste
    Paghahanda:

    1. Rub fish with half of garlic then season with salt and pepper. Set aside.
    2. Line casserole with banana leaves to cover bottom and sides. Arrange kamias at the bottom then place fish. Add pineapple syrup. Bring to boil and simmer over low heat for 5 minutes or until partially cooked. Remove fish and reserve its drippings. Discard the banana leaves.
    3. Heat oil in frying pan and sauté remaining garlic until light brown. Set aside. In the same pan, grill fish until brown, then grill DEL MONTE Sliced Pineapple. Arrange on a platter.
    4. Combine fish drippings, flour, soy sauce, liquid seasoning and pepper. Simmer until thick. Add fried garlic. Pour over fish and pineapple slices. Top with remaining garlic.

    Lusog Notes
    This dish is high in vitamin A which is important for normal vision and healthy skin as well as for protection from infections. It also has niacin that promotes normal digestion and healthy skin.
    Chef`s Tip
    Lining the casserole with banana leaf and kamias removes the "malansa" aroma and taste of the fish.
    Kinakailangang kakayahan sa pagluluto
    • Pagpiprito
    • Pag-iihaw
    • Pagpapakulo sa mahinang apoy
    Kinakailangang gamit sa kusina
    • Casserole
    • Grill Pan
    • Wooden Spatula
    • Measuring Spoon
    • Tongs
    • Kutsilyo
    • Kawali
    • Chopping Board
    • Mga Measuring Cup
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