Fish Fillet with Tofu and Tausi Recipe
Keep it healthy with this fish and tofu recipe that's full of flavor.
Read Reviews
Featured Products
Shop your quality Del Monte ingredients at our new Kitchenomics website so you can cook delicious and memorable meals.
Explore and Shop Now!
Categories : Main Dish, Seafood & Del Monte Quick 'n Easy
Culture : Filipino
Preparation Time : 15 min.
Cooking Time : 27 mins.
Serving Size : 4
Ingredients:
- 200 g dorado fillet, cut into 1 x 1-inch strips
- salt, to taste
- pepper, to taste
- 2 tsp all-purpose flour
- 150 g tofu, firm, cut into 1 x 1-inch cubes
- 2 tsp all-purpose flour
- oil, for deep-frying
FOR THE SAUCE
- 2 Tbsp oil
- 1 Tbsp ginger, cut into strips
- 1 Tbsp onion, chopped
- 1 tsp garlic, minced
- 1 Tbsp black beans (tausi), drained
- 1/2 pouch DEL MONTE Quick 'n Easy BBQ Marinade (200ml)
- 1 tsp cornstarch
- 1/2 cup water
Preparation:
- Season fish with salt and pepper. Coat with flour then fry until golden brown. Set aside.
- Coat tofu with flour. Fry until golden brown. Set aside.
- Sauté ginger, onion, and garlic until aromatic. Stir in the tausi.
- Add DEL MONTE Quick 'n Easy Barbecue Marinade and simmer for 2 minutes. Dissolve cornstarch in water then add to the sauce. Simmer for another 2 minutes.
- Toss fish and tofu together with the sauce. Serve hot.
Lusog Notes
Did you know that tofu can also be your low-cost, healthy alternative for meat? This dish is also a source of iron that is needed for the formation of red blood cells that carry oxygen all over the body.
Chef`s Tip
To release the flavor of the tausi, crush the beans as you sauté.
Cooking Skills Needed
- Deep Frying
- Slicing
- Sautéing
- Simmering
Cooking Tools Needed
- Chopping Board
- Measuring Cups
- Measuring Spoon
- Pot
- Spatula
- Strainer
Reviews
Please login to post your comment
.