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    Del Monte Kitchenomics Logo Recipe

    Italian Fish Stew Recipe

    Impress loved ones with an easy, 30-minute dish!

    | 2.6 Reviews
    Read Reviews
    Italian Fish Stew Recipe
    Categories : Main Dish, Seafood & Del Monte Tomato Sauce
    Preparation Time : 10 min.
    Cooking Time : 21 mins.
    Serving Size : 4
    Ingredients:

    • 500 g talakitok, steak cut
    • 1 Tbsp salt
    • 1 Tbsp pepper, black

    • 2 Tbsp Contadina Pure Olive Oil
    • 1/2 cup onion, red, chopped
    • 1 tsp garlic
    • 1/2 cup carrot, cut into 1/4-inch dices
    • 1/2 cup celery, cut into 1/4-inch dices
    • 1/4 cup water
    • 1 pouch DEL MONTE Original Style Tomato Sauce (200g)
    • 1/2 cup chicken stock
    • 2 pcs bay leaf/laurel leaf
    • 3 Tbsp capers
    • 1/4 cup black olives, pitted, sliced
    • 1/2 can white beans, canned (400g), drained
    • 1/2 tsp thyme
    • 1/2 tsp oregano, dried
    • 1/2 tsp salt
    • 1/2 tsp pepper, black
    Preparation:

    1. Season fish with salt and pepper. Fry fish then set aside.
    2. Sauté onion and garlic. Add carrot and celery then cook until soft.
    3. Add water, DEL MONTE Original Style Tomato Sauce, stock, and bay leaf. Simmer for 10 minutes.
    4. Add capers, olives, fish, and white beans. Add herbs then season with salt and pepper.

    Cooking Skills Needed
    • Frying
    • Sautéing
    • Simmering
    • Slicing
    Cooking Tools Needed
    • Chopping Board
    • Knife
    • Measuring Cups
    • Measuring Spoon
    • Pan
    • Spatula
    • Tongs
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