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    Del Monte Kitchenomics Logo Recipe

    Pan-Grilled Chicken Barbecue Recipe

    This delicious take on chicken is ready in 2 steps - perfect for quick weeknight meals.

    | 2.5 Reviews
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    Pan-Grilled Chicken Barbecue Recipe
    Categories : Main Dish, Chicken & Del Monte Tomato Sauce
    Preparation Time : 10 min.
    Cooking Time : 1 hr. and 10 mins.
    Serving Size : 8
    Ingredients:

    • 1 kg chicken, thigh and leg

    FOR THE MARINADE

    • 3 Tbsp oil, for pan-grilling
    Preparation:

    1. Cut shallow slits (score) on each chicken piece. Marinate for at least one hour (or preferably overnight) in the refrigerator.

    2. Heat oil in a non-stick pan. Pan-grill chicken over medium heat until cooked and well-browned on both sides.

    Lusog Notes
    This dish is high in protein that is needed for the growth, maintenance, and repair of body tissues. It is also a source of niacin that helps the body use nutrients for energy.
    Chef`s Tip
    Scoring or making shallow cuts on the chicken allows the marinade to penetrate the meat.
    Cooking Skills Needed
    • Pan-Grilling
    • Cutting
    • Slicing
    • Marinating
    Cooking Tools Needed
    • Measuring Cups
    • Spatula
    • Chopping Board
    • Measuring Spoon
    • Tongs
    • Knife
    • Pan
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