Red Fish Tola Recipe
A healthy soup made more comforting with tomato sauce.
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Categories : Main Dish, Seafood & Del Monte Tomato Sauce
Preparation Time : 10 min.
Cooking Time : 27 mins.
Serving Size : 4
Ingredients:
- 3 cups rice washing or water
- 2 stalks tanglad, pounded then tied
- 2 pcs siling haba
- 2 Tbsp sibuyas Tagalog/shallots, sliced
- 1 pouch DEL MONTE Original Style Tomato Sauce (200g)
- salt, to taste
- 600 g maya-maya, sliced, head included
- 1/3 cup leeks, sliced
Preparation:
1. Combine all ingredients except leeks and fish. Season with salt to taste.
2. Allow to boil, then turn down to simmer while covered over low heat, for 8 minutes.
3. Add fish. Simmer for 5 minutes. Add leeks. Serve.
Lusog Notes
This dish contains iron, which is needed to make red blood cells that carry oxygen around the body. it also contains niacin that promotes normal digestion and healthy skin.
Chef`s Tip
Rice washing helps to slightly thicken the soup.
Cooking Skills Needed
- Slicing
- Boiling
- Simmering
Cooking Tools Needed
- Measuring Cups
- Chopping Board
- Pot
- Rubber Spatula
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