Buko Chopsuey Recipe

Name: Buko Chopsuey Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Cuisine: Filipino
Ingredients: 1/2 cup ng mantika; 2 mga piraso ng tokwa; 1/2 cup ng tubig; 1/4 cup ng mantika; 1 cup ng carrot, cut into strips; 3/4 cup ng chicharo/snap peas; 2 cup ng pechay Baguio, sliced; 2 kutsara ng garlic, crushed; 2 kutsara ng green onion, sliced; 250 g shrimp, shrimp heads and shells removed but keep tails intact, reserve head and shell to make shrimp juice; 1 piraso ng buko, meat cut into 1 1/2-inch x 1/4-inch strips; DEL MONTE Original Style Tomato Sauce (115g); 1 1/2 kutsara ng patis

A tropical twist to the classic veggie dish.

| 4.3 Reviews

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Overview

Chopsuey is a yummy and nutritious dish made with an assortment of fresh vegetables. Chopsuey gets a buko-licious upgrade with Del Monte Kitchenomics. Once you try our Buko Chopsuey recipe, you won’t cook it any other way. Learn how to cook Chopsuey with Del Monte today.

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Categories : Main Dish, Vegetable & Del Monte Tomato Sauce

Culture : Filipino

Tagal ng Paghahanda : 20 min.

Tagal ng Pagluluto : 20 mins.

Serving Size : 6

Mga Sangkap:

1/2 cup ng mantika
2 mga piraso ng tokwa

1/2 cup ng tubig
1/4 cup ng mantika
1 cup ng carrot, cut into strips
3/4 cup ng chicharo/snap peas
2 cup ng pechay Baguio, sliced
2 kutsara ng garlic, crushed
2 kutsara ng green onion, sliced
250 g shrimp, shrimp heads and shells removed but keep tails intact, reserve head and shell to make shrimp juice
1 piraso ng buko, meat cut into 1 1/2-inch x 1/4-inch strips
1 pouch DEL MONTE Original Style Tomato Sauce (115g)
1 1/2 kutsara ng patis

Paghahanda:

Fry tokwa then cut into cubes. Set aside.
To make the shrimp juice, pound the reserved shrimp heads and shells using a mortar and pestle. Mix in the water then strain. Set aside.
Stir-fry carrots, chicharo, and pechay for 5 minutes or until colors are more vibrant. Set aside.
In the same pan, sauté garlic and green onions. Add shrimps, tokwa, buko, DEL MONTE Original Style Tomato Sauce, shrimp juice, and patis. Simmer for 5 minutes.
Stir in cooked vegetables. Serve.

Lusog Notes

This Buko Chopsuey recipe dish is an excellent source of vitamin A which helps protect one from infections and promotes normal growth and development. It is also a source of vitamin C that aids in wound healing, and of fiber that aids in digestion.

Chef`s Tip

Do not overcook the vegetables to maintain the crisp texture and retain the nutrients.

Kinakailangang kakayahan sa pagluluto

Paghihiwa
Pagpiprito
Paggigisa
Pagpapakulo sa mahinang apoy

Kinakailangang gamit sa kusina

Mga Measuring Cup
Wooden Spatula
Chopping Board
Kaldero

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