Cocido Recipe
Learn how to prepare this traditional Spanish stew the Del Monte way!
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Categories : Main Dish, Beef & Del Monte Tomato Sauce
Tagal ng Paghahanda : 10 min.
Tagal ng Pagluluto : 2 hrs. and 20 mins.
Serving Size : 12
Mga Sangkap:
- 600 g beef, round, cut into 2 1/2-inch cubes
- 600 g pork, liempo, cut into 2 1/2-inch cubes
- 1/2 kutsarita ng asin
- 1/4 kutsarita ng paminta, black
- 1/4 cup ng oil, for frying
- 3 kutsara ng garlic, crushed
- 1/3 cup ng onion, chopped
- 1 3/4 cups tubig
- 2 pouches DEL MONTE Original Style Tomato Sauce (200g)
- 2 mga piraso ng chorizo de bilbao, sliced
- 2 mga piraso ng bay leaf/laurel leaf
- 1/2 kutsarita ng peppercorn, black
- 1/2 cup ng garbanzos, cooked
- salt, to taste
- pepper, to taste
- 2 cups potato, cut into chunks
- 2 cups Baguio beans, sliced
- 3 3/4 cups cabbage, sliced
Paghahanda:
1. Season beef and pork with salt and pepper. Brown in oil. Set aside meat and remove excess oil.
2. In the same pan, sauté garlic, onion and beef. Add water. Cover and simmer until meat is tender (adding more water if needed).
3. Add pork, DEL MONTE Original Style Tomato Sauce, chorizo, laurel, peppercorn, garbanzos and salt and pepper to taste. Simmer until meat is tender.
4. Add potatoes. Cover and simmer for 10 minutes. Add Baguio beans and cabbage. Cook for another 3 minutes. Serve.
Lusog Notes
This recipe is a source of vitamin A that helps resist infections and maintain healthy skin. It also has niacin that helps keep the digestive and nervous systems healthy.
Chef`s Tip
Cook the beef over low heat until tender. When tender, add the pork as the pork tenderizes faster than the beef.
Kinakailangang kakayahan sa pagluluto
- Paghihiwa
- Paggigisa
- Pagpapakulo sa mahinang apoy
Kinakailangang gamit sa kusina
- Mga Measuring Cup
- Spatula
- Chopping Board
- Measuring Spoon
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