Corned Vegetable Medley Recipe
Let the family eat more veggies with this recipe!
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Maaaring magustuhan mo rin ang:
Categories : Main Dish, Beef & Del Monte Tomato Sauce
Tagal ng Paghahanda : 10 min.
Tagal ng Pagluluto : 17 mins.
Serving Size : 5
Mga Sangkap:
- 2 kutsara ng mantika
- 1 kutsara ng garlic, crushed
- 2 kutsara ng onion, sliced
- 1 can corned beef (150g)
- 1 pouch DEL MONTE Original Style Tomato Sauce (115g)
- 1 cup ng tubig
- 250 g squash, sliced
- 1 1/4 cups corn, white, shredded
- salt, to taste
- pepper, to taste
- 1 1/2 cups malunggay leaves
Paghahanda:
1. Sauté garlic, onion, and corned beef for 3 minutes. Add DEL MONTE Original Style Tomato Sauce, water, squash, and corn. Season with salt and pepper to taste. Bring to a boil then simmer for 10 minutes.
2. Add malunggay leaves. Simmer for 2 minutes.
Lusog Notes
This dish is a source of vitamin A which helps protect one from infections. Vitamin A is also important for the normal structure and functioning of the skin and other body linings.
Chef’s Tip
To shred the corn, hold the corn upright on a chopping board then run a sharp knife from top to bottom, making sure not to include the woody and fibrous part of the cob.
Kinakailangang kakayahan sa pagluluto
- Paggigisa
- Pagpapakulo sa mahinang apoy
Kinakailangang gamit sa kusina
- Mga Measuring Cup
- Spatula
- Chopping Board
- Measuring Spoon
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