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    Del Monte Kitchenomics Logo Recipe

    Fish Fillet with Tofu and Tausi Recipe

    Keep it healthy with this fish and tofu recipe that's full of flavor.

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    Fish Fillet with Tofu and Tausi Recipe
    Categories : Main Dish, Seafood & Del Monte Quick 'n Easy
    Culture : Filipino
    Tagal ng Paghahanda : 15 min.
    Tagal ng Pagluluto : 27 mins.
    Serving Size : 4
    Mga Sangkap:

    • 200 g dorado fillet, cut into 1 x 1-inch strips
    • salt, to taste
    • pepper, to taste
    • 2 kutsarita ng all-purpose flour
    • 150 g tofu, firm, cut into 1 x 1-inch cubes
    • 2 kutsarita ng all-purpose flour
    • oil, for deep-frying

    FOR THE SAUCE

    • 2 kutsara ng mantika
    • 1 kutsara ng ginger, cut into strips
    • 1 kutsara ng onion, chopped
    • 1 kutsarita ng garlic, minced
    • 1 kutsara ng black beans (tausi), drained
    • 1/2 pouch DEL MONTE Quick 'n Easy BBQ Marinade (200ml)
    • 1 kutsarita ng cornstarch
    • 1/2 cup ng tubig
    Paghahanda:
    1. Season fish with salt and pepper. Coat with flour then fry until golden brown. Set aside.
    2. Coat tofu with flour. Fry until golden brown. Set aside.
    3. Sauté ginger, onion, and garlic until aromatic. Stir in the tausi.
    4. Add DEL MONTE Quick 'n Easy Barbecue Marinade and simmer for 2 minutes. Dissolve cornstarch in water then add to the sauce. Simmer for another 2 minutes.
    5. Toss fish and tofu together with the sauce. Serve hot.

    Lusog Notes
    Did you know that tofu can also be your low-cost, healthy alternative for meat? This dish is also a source of iron that is needed for the formation of red blood cells that carry oxygen all over the body.
    Chef`s Tip
    To release the flavor of the tausi, crush the beans as you sauté.
    Kinakailangang kakayahan sa pagluluto
    • Deep Frying
    • Paghihiwa
    • Paggigisa
    • Pagpapakulo sa mahinang apoy
    Kinakailangang gamit sa kusina
    • Chopping Board
    • Kutsilyo
    • Mga Measuring Cup
    • Measuring Spoon
    • Kaldero
    • Spatula
    • Salaan o Strainer
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