Fish Fillet with Tofu and Tausi Recipe
Keep it healthy with this fish and tofu recipe that's full of flavor.
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Maaaring magustuhan mo rin ang:
Categories : Main Dish, Seafood & Del Monte Quick 'n Easy
Culture : Filipino
Tagal ng Paghahanda : 15 min.
Tagal ng Pagluluto : 27 mins.
Serving Size : 4
Mga Sangkap:
- 200 g dorado fillet, cut into 1 x 1-inch strips
- salt, to taste
- pepper, to taste
- 2 kutsarita ng all-purpose flour
- 150 g tofu, firm, cut into 1 x 1-inch cubes
- 2 kutsarita ng all-purpose flour
- oil, for deep-frying
FOR THE SAUCE
- 2 kutsara ng mantika
- 1 kutsara ng ginger, cut into strips
- 1 kutsara ng onion, chopped
- 1 kutsarita ng garlic, minced
- 1 kutsara ng black beans (tausi), drained
- 1/2 pouch DEL MONTE Quick 'n Easy BBQ Marinade (200ml)
- 1 kutsarita ng cornstarch
- 1/2 cup ng tubig
Paghahanda:
- Season fish with salt and pepper. Coat with flour then fry until golden brown. Set aside.
- Coat tofu with flour. Fry until golden brown. Set aside.
- Sauté ginger, onion, and garlic until aromatic. Stir in the tausi.
- Add DEL MONTE Quick 'n Easy Barbecue Marinade and simmer for 2 minutes. Dissolve cornstarch in water then add to the sauce. Simmer for another 2 minutes.
- Toss fish and tofu together with the sauce. Serve hot.
Lusog Notes
Did you know that tofu can also be your low-cost, healthy alternative for meat? This dish is also a source of iron that is needed for the formation of red blood cells that carry oxygen all over the body.
Chef`s Tip
To release the flavor of the tausi, crush the beans as you sauté.
Kinakailangang kakayahan sa pagluluto
- Deep Frying
- Paghihiwa
- Paggigisa
- Pagpapakulo sa mahinang apoy
Kinakailangang gamit sa kusina
- Chopping Board
- Mga Measuring Cup
- Measuring Spoon
- Kaldero
- Spatula
- Salaan o Strainer
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