Fish Menudo Recipe
This Visayan recipe gives a healthy twist to a classic dish.
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Maaaring magustuhan mo rin ang:
Categories : Main Dish, Seafood, Del Monte Tomato Sauce & Pinoy Dishes
Tagal ng Paghahanda : 20 min.
Tagal ng Pagluluto : 35 mins.
Serving Size : 8
Mga Sangkap:
FOR THE MARINADE
- 2 kutsara ng calamansi juice
- 2 kutsara ng soy sauce
- 1/2 kutsarita ng asin
- 1/2 kutsarita ng paminta, black
- 600 g dorado fillet, cut into 1 x 1-inch chunks
- 1/3 cup ng flour, all-purpose
- 2 cup ng oil, for deep-frying
- 2 kutsara ng mantika
- 1/2 cup ng onion, red, chopped
- 1 kutsara ng garlic, minced
- 1 cup ng carrot, cut into 1/2 x 1/2-inch cube
- 1 cup ng potato, cut into 1/2 x 1/2-inch cube
- 1 pouch DEL MONTE Original Style Tomato Sauce (200g)
- 1/2 cup ng tubig
- 1 cup ng bell pepper, red, cut into 1/2 x 1/2-inch cube
- 1/2 kutsarita ng asin
- 1/2 kutsarita ng paminta, black
Paghahanda:
1. Marinate fish with calamansi juice, soy sauce, salt and pepper. Dredge thinly with flour then deep-fry for 3 minutes then set aside.
2. Sauté onion and garlic. Add carrots, potatoes and DEL MONTE Original Style Tomato Sauce then cook until half-done.
3. Add water, bell pepper and fish then season with salt and pepper. Cook until vegetables are done.
Lusog Notes
This Fish Menudo recipe is high in vitamin A that helps protect one from infections and promotes growth and development. Vitamin A also helps keep healthy skin and normal vision.
Chef`s Tip
Thinly coat the fish with flour to keep it from sticking to the pan as you fry and also to give it a thin crispy crust which will keep it from getting soggy in the sauce later on.
Kinakailangang kakayahan sa pagluluto
- Paghihiwa
Kinakailangang gamit sa kusina
- Chopping Board
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