Piña Paksiw na Bangus Recipe
Try this light and healthy seafood soup!
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Categories : Main Dish, Seafood & Del Monte Pineapple
Tagal ng Paghahanda : 10 min.
Tagal ng Pagluluto : 15 mins.
Serving Size : 8
Mga Sangkap:
- 500 g bangus, cleaned and each piece sliced diagonally into 4
- 2 1/2 kutsara ng garlic, crushed
- 2 1/2 kutsara ng ginger, sliced and pounded
- 1/2 kutsarita ng peppercorn, black
- 1/3 cup ng DEL MONTE Red Cane Vinegar
- 1 cup ng tubig
- salt, to taste
- patis, to taste
- 1 can DEL MONTE Pineapple Chunks (227g)
Paghahanda:
1. Combine all ingredients except DEL MONTE Pineapple Chunks. Season with salt or patis to taste. Bring to a boil and simmer for 12 minutes or until fish is tender.
2. Add DEL MONTE Pineapple Chunks with syrup. Simmer for 3 - 5 minutes.
Lusog Notes
This is a low fat dish and is a source of niacin that promotes normal digestion and healthy skin.
Chef`s Tip
Bangus is a delicate fish and overcooking it will cause it to fall apart. To know if the fish is cooked, check the color of the fish. It will turn opaque when cooked.
Kinakailangang kakayahan sa pagluluto
- Pagpapakulo sa mahinang apoy
Kinakailangang gamit sa kusina
- Kaldero
- Chopping Board
- Wooden Spatula
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