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    Pineapple Steamed Fish Recipe

    Your classic steamed fish with a fresh, pina-sustansiya twist.

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    Pineapple Steamed Fish Recipe

    Shop your quality Del Monte ingredients at our new Kitchenomics website so you can cook delicious and memorable meals.

    Categories : Main Dish & Seafood
    Tagal ng Paghahanda : 10 min.
    Tagal ng Pagluluto : 28 mins.
    Serving Size : 10
    Mga Sangkap:



    1. Place the dory fillet in a pyrex dish.

    2. Sprinkle with red bell pepper, spring onions, cilantro, DEL MONTE Sliced Pineapple, and steam for 15-20 minutes.

    3. While the fish is steaming, mix the ingredients for the sauce and simmer for 5 minutes.

    4. When the fish is cooked, place on a serving plate and pour the sauce over.

    Lusog Notes
    This recipe is rich in protein, which is essential in growth and development. Protein also helps build and repair body tissues.
    Chef`s Tip
    Do not discard the cilantro stems. They are packed with flavor. Chop them up together with the leaves and add to the sauce to infuse the sauce with the fresh aroma of cilantro.
    Kinakailangang kakayahan sa pagluluto
    • Pagpapakulo sa mahinang apoy
    • Paghihiwa
    Kinakailangang gamit sa kusina
    • Steamer
    • Chopping Board
    • Mga Measuring Cup
    • Fish Turner