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    Del Monte Kitchenomics Logo Recipe

    Sweet and Sour Calamares Recipe

    Make fried calamares more special with this recipe.

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    Sweet and Sour Calamares Recipe
    Categories : Main Dish, Seafood & Del Monte Quick 'n Easy
    Tagal ng Paghahanda : 10 min.
    Tagal ng Pagluluto : 21 mins.
    Serving Size : 5
    Mga Sangkap:

    • 2 piraso ng itlog
    • 2/3 cup ng cornstarch
    • 1/4 kutsarita ng asin
    • 1/8 kutsarita ng white pepper
    • 1 kg squid, ink sac and skin removed, then sliced 1/2 cm thick
    • 2 cup ng oil, for deep-frying

    Paghahanda:

    1. Mix eggs, cornstarch, salt, and pepper until smooth. Drain squid of any excess liquid. Combine with cornstarch mixture. Deep-fry pieces until golden brown. Drain oil in paper towels. Set aside.
    2. Stir-fry carrot in oil until cooked. Add dissolved DEL MONTE Quick 'n Easy Sweet & Sour Mix and pineapple syrup mixture. Boil then simmer until thick.
    3. Add DEL MONTE Pineapple Tidbits, bell pepper, and leeks. Pour over fried squid.

    Lusog Notes
    This Sweet And Sour Calamares dish is high in iron needed for the formation of red blood cells that distribute oxygen to the rest of the body. It is also high in vitamin A which is important for normal vision and healthy skin.
    Chef`s Tip
    When deep-frying, fill the pan only halfway to avoid the oil from spilling over when you put in the calamares.
    Kinakailangang kakayahan sa pagluluto
    • Deep Frying
    • Pagpapakulo
    Kinakailangang gamit sa kusina
    • Chopping Board
    • Kaldero
    • Tongs
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