Red Pesang Bangus Recipe
A light and healthy classic fish soup recipe made better with tomato sauce instead of fresh tomatoes.
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Categories : Main Dish, Seafood & Del Monte Tomato Sauce
Tagal ng Paghahanda : 10 min.
Tagal ng Pagluluto : 23 mins.
Serving Size : 5
Mga Sangkap:
- 1/3 cup ng onion, red, sliced
- 3 kutsara ng ginger, cut into strips
- 2 cup ng water or rice washing water
- 1 pouch DEL MONTE Original Style Tomato Sauce (200g)
- 2 1/2 kutsara ng patis
- 1/2 kg bangus, cleaned and sliced into 5
- 2 bundle pechay Tagalog
Paghahanda:
1. In a casserole boil together onion, ginger, rice washing, DEL MONTE Original Style Tomato Sauce and patis for 10 minutes. Add bangus, cover and simmer for another 10 minutes.
2. Add pechay. Simmer until cooked. Serve.
Lusog Notes
This simple Red Pesang Bangus dish is rich in Vitamin A, which boosts immunity while keeping skin healthy. It is also high in iron which is essential for the normal metabolism of the body.
Chef`s Tip
Buy only fresh fish. Fresh fish have clear, bulging eyes. It should be shiny and smell clean. The gills should be rich red in color.
Kinakailangang kakayahan sa pagluluto
- Paghihiwa
- Pagpapakulo
Kinakailangang gamit sa kusina
- Chopping Board
- Kaldero
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