Restaurant Style Grilled Tuna Steaks Recipe
Pan-grilled tuna with a wonderful sweet and sour sauce.
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Maaaring magustuhan mo rin ang:
Categories : Main Dish, Seafood & Del Monte Quick 'n Easy
Tagal ng Paghahanda : 5 min.
Tagal ng Pagluluto : 23 mins.
Serving Size : 5
Mga Sangkap:
- 1 pack DEL MONTE Quick 'n Easy Sweet and Sour Mix (57g), dissolved in 3/4 cup water
- 1 kutsara ng margarine
- 500 g tuna steak, cut into 1/2-inch think
- 3/4 kutsarita ng asin
- 1/2 kutsarita ng peppercorn, black, crushed
- 2 kutsarita ng calamansi juice
- 1 kutsara ng parsley, chopped
Paghahanda:
1. Simmer dissolved DEL MONTE Quick n Easy Sweet & Sour Mix for 5 minutes. Add margarine and turn off the heat. Mix the margarine until melted. Add the calamansi zest.
2. While simmering the sauce, season fish with salt, crushed peppercorn, and calamansi juice. Pan-grill the fish.
3. Pour sauce over fish and garnish with chopped parsley
Lusog Notes
This dish is high in niacin that promotes normal digestion and healthy skin. It is also a source of vitamin A which helps resist infections and helps maintain healthy skin.
Chef`s Tip
For juicy fish, season with salt just before cooking. Salt draws out the moisture in food so adding the salt long in advance will leave it dry and chewy.
Kinakailangang kakayahan sa pagluluto
- Pag-iihaw
- Paghahalo
- Pagpapakulo sa mahinang apoy
Kinakailangang gamit sa kusina
- Mga Measuring Cup
- Kaldero
- Chopping Board
- Measuring Spoon
- Spatula
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