Seafood Curry Recipe
This heartwarming seafood curry makes for great comfort food.
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Maaaring magustuhan mo rin ang:
Categories : Main Dish, Seafood & Del Monte Pineapple
Tagal ng Paghahanda : 15 min.
Tagal ng Pagluluto : 1 hr.
Serving Size : 12
Mga Sangkap:
- 400 g squid, ink sac removed and meat cut into 3
- 200 g shrimp, heads removed
- 2 kutsara ng mantika
- 1/3 cup ng garlic, crushed
- 1/2 cup ng onion, red, sliced
- 2 kutsara ng ginger, cut into strips
- 2 cups potato, cut into chunks
- 1/2 cup ng tubig
- 1 kutsarita ng asin
- 1/4 kutsarita ng paminta
- 1 kg mussels (tahong), boiled and half shell removed
- 2 pakete ng DEL MONTE Quick n Easy Gata Mix (40g), dissolved in 2 cups water
- 1 pack DEL MONTE Quick 'n Easy Curry Mix (40g)
- 1 can DEL MONTE Pineapple Chunks (432g), drained, reserve syrup
- 2/3 cup ng bell pepper, red, cut into strips
Paghahanda:
1 Marinate squid and shrimps in reserved pineapple syrup for 30 minutes. Drain and set aside.
2 Sauté garlic, onion, and ginger. Add potato, water, salt, and pepper. Simmer over low heat for 10 minutes. Add squid, shrimps, tahong, DEL MONTE Quick n Easy Gata Mix, and DEL MONTE Quick n Easy Curry Mix. Simmer for 5 minutes with occasional stirring. Add DEL MONTE Pineapple Chunks and bell peppers. Allow to simmer.
Lusog Notes
This dish is rich in iron that is needed to normalize metabolism and for the functioning of enzymes that help remove unwanted substances from the body. It is also high in vitamin A that helps keep the immune system healthy.
Chef`s Tip
Do not overcook the seafood so they stay plump and juicy.
Kinakailangang kakayahan sa pagluluto
- Pagpapakulo
- Paggigisa
- Pagpapakulo sa mahinang apoy
- Paghahalo
Kinakailangang gamit sa kusina
- Chopping Board
- Measuring Spoon
- Spatula
- Mixing Bowl
- Mga Measuring Cup
- Sauté Pan
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