Sinuglaw Recipe
Pork meets seafood in this classic Pinoy dish!
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Maaaring magustuhan mo rin ang:
Categories : Main Dish, Pork & Del Monte Pineapple
Tagal ng Paghahanda : 20 min.
Tagal ng Pagluluto : 15 mins.
Serving Size : 4
Mga Sangkap:
- 250 g pork, liempo
- 1 kutsarita ng asin
- 1/4 kutsarita ng paminta, black
- 1 kutsara ng tabon-tabon
- 2 kutsara ng calamansi juice
- 250 g tuna, fillet, cut into 1/4-inch cubes
- 2 kutsara ng DEL MONTE Red Cane Vinegar
- 1/8 kutsarita ng asin
- 1/8 kutsarita ng paminta, black
- 1 pouch DEL MONTE Pineapple Tidbits (115g)
- 1/3 cup ng bell pepper, red, diced
- 1 1/2 kutsara ng onion, red, chopped
- 1 piraso ng siling labuyo, sliced
- 1 kutsara ng ginger, chopped
- 1 piraso ng siling haba, seeded and sliced
- 1/2 cup ng cucumber, sliced with peel
- 1 kutsara ng green onions (optional), chopped
Paghahanda:
1. Season pork with salt and pepper. Charcoal/pan-grill until cooked, slice into half inch strips and set aside.
2. Mix grated tabon tabon with half of calamansi juice. Press and strain. Set aside juice and discard tabon-tabon pulp.
3. Combine fish, DEL MONTE Red Cane Vinegar, salt, and pepper. Let stand for 15 minutes in refrigerator.
4. Add DEL MONTE Pineapple Tidbits with syrup, remaining calamansi juice and remaining ingredients except the pork.
5. Top with grilled pork slices before serving.
Lusog Notes
This dish is high in vitamin B1 that helps convert food into energy and niacin that promotes normal digestion and healthy skin.
Chef`s Tip
Tabon-tabon is a tropical fruit used to give a sour-bitter taste to food. When the pulp is grated and mixed with the calamansi juice, the sap turns milky white and gives a unique sour-sweet taste that is perfect for fish.
Kinakailangang kakayahan sa pagluluto
- Pag-iihaw
- Paghahalo
Kinakailangang gamit sa kusina
- Mga Measuring Cup
- Salaan o Strainer
- Chopping Board
- Measuring Spoon
- Spatula
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