Squid Piña Guisado Recipe
This flavorful seafood dish is ready in just 30 minutes!
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Maaaring magustuhan mo rin ang:
Categories : Main Dish & Seafood
Tagal ng Paghahanda : 10 min.
Tagal ng Pagluluto : 20 mins.
Serving Size : 12
Mga Sangkap:
- 2 kutsara ng mantika
- 2 kutsara ng garlic, crushed
- 1/3 cup ng onion, sliced
- 1 kutsara ng ginger, cut into strips
- 1/3 cup ng tomato, sliced
- 500 g squid, cleaned, ink sac removed then sliced
- 1 kutsarita ng soy sauce
- 1/4 cup ng tubig
- 1/8 kutsarita ng asin
- 1/8 kutsarita ng paminta
- 1 kutsara ng cornstarch, dissolved in 2 Tbsp water
- 1 can DEL MONTE Pineapple Chunks (560g), drained, reserve 1/2 cup syrup
- 1 stalk kinchay, sliced
Paghahanda:
1. Sauté garlic, onion, ginger, and tomatoes. Add squid, soy sauce, reserved pineapple syrup, and water. Season with salt and pepper. Cook for 5 minutes.
2. Add cornstarch mixture, DEL MONTE Pineapple Chunks, and kinchay. Simmer until thick.
Lusog Notes
Two servings of this dish provides a source of protein and vitamin A. Protein plays a role in the regulation and maintenance of the body's fluid balance while vitamin A helps form healthy skin and promotes good vision.
Chef`s Tip
Do not overcook the squid as it might turn tough and rubbery.
Kinakailangang kakayahan sa pagluluto
- Paggigisa
- Paghihiwa
Kinakailangang gamit sa kusina
- Chopping Board
- Measuring Spoon
- Mga Measuring Cup
- Spatula
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