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    Del Monte Kitchenomics Logo Recipe

    Sweet and Sour Tilapia Recipe

    Tired of fried fish? Level-up with this delicious recipe.

    | 2.4 Reviews
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    Overview

    Sweet and sour is a combination found in many Asian countries. It originally came from China and found its way to places such as the Philippines, where we use it in a variety of dishes, such as this Sweet and Sour Tilapia recipe. Learn how to cook Sweet and Sour Tilapia for your family!
    Sweet and Sour Tilapia Recipe
    Categories : Main Dish, Seafood & Del Monte Pineapple
    Culture : Filipino
    Tagal ng Paghahanda : 15 min.
    Tagal ng Pagluluto : 50 mins.
    Serving Size : 6
    Mga Sangkap:

    • 1 1/2 kg tilapia
    • 1 kutsara ng calamansi juice
    • 1 kutsara ng soy sauce
    • 1/4 kutsarita ng paminta, black
    • 3 kutsara ng cornstarch
    • 1/2 cup ng mantika

    FOR THE SAUCE

    • 2 kutsara ng DEL MONTE Original Blend Ketchup (320g)
    • 1 1/2 kutsarita ng cornstarch, dissolved in 1/4 cup water
    • 1/2 kutsarita ng asin
    • 1 kutsarita ng sugar, white
    • pinch of pepper
    • 2/3 cup ng cucumber, sliced with peel
    • 1/3 cup ng bell pepper, red, cut into strips
    Paghahanda:
    1. Marinate fish in calamansi juice, soy sauce and pepper for 30 minutes.
    2. Coat with cornstarch. Pan-fry until brown.
    3. Combine DEL MONTE Original Blend Ketchup, cornstarch mixture, salt, sugar, pepper, reserved pineapple syrup, cucumber, and red bell pepper. Bring to a boil and simmer until thick. Add DEL MONTE Pineapple Tidbits. Pour over fish.
    Lusog Notes
    Fish is a great source of protein that helps repair body tissue. This delectable Sweet and Sour Tilapia dish also contains Vitamin A which keeps the skin and eyes healthy.
    Chef`s Tip
    Make sure the tilapia is fresh by looking for certain characteristics. Their eyes should be clear and bulging, and the gills should be red. The flesh should be firm and should bounce back when touched.
    Kinakailangang kakayahan sa pagluluto
    • Pag-iihaw
    Kinakailangang gamit sa kusina
    • Chopping Board
    • Grill Pan
    • Measuring Materials
    • Kaldero
    • Tongs
    • Wooden Spatula
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