Tofu Vegetable Kare-Kare Recipe
Love kare-kare? Try our version of kare-kareng gulay.
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Maaaring magustuhan mo rin ang:
Categories : Main Dish, Vegetable & Del Monte Quick 'n Easy
Culture : Filipino
Tagal ng Paghahanda : 10 min.
Tagal ng Pagluluto : 23 mins.
Serving Size : 5
Mga Sangkap:
- 1 3/4 cups tubig
- 1 piraso ng chicken bouillon cube
- 1 pack DEL MONTE Quick 'n Easy Kare-Kare Mix (50g)
- 200 g puso ng saging/banana heart, trimmed and sliced
- 1 cup ng sitaw, sliced
- 1 1/3 cups eggplant, sliced
- salt, to taste
- 3 cups pechay Tagalog
- 350 g towka/tofu, cut into two, fried then cut into cubes
Paghahanda:
- Boil water with bouillon cube. Add DEL MONTE Quick 'n Easy Kare Kare Mix, banana heart, sitaw, eggplant, and salt to taste. Boil, cover and simmer for 5 minutes.
- Add pechay and tofu. Simmer for another 5 minutes.
Lusog Notes
This healthy recipe is high in vitamin A that supports normal growth. It is also high in iron that aids in the formation of red blood cells that carry oxygen all over the body, and calcium for stronger bones and teeth.
Chef`s Tip
For a crispier sitaw and pechay, blanch in boiling water just until it turns bright green, then drop in cold water and drain. Add just before serving.
Kinakailangang kakayahan sa pagluluto
- Pagpapakulo
- Pagpapakulo sa mahinang apoy
Kinakailangang gamit sa kusina
- Mga Measuring Cup
- Spatula
- Chopping Board
- Measuring Spoon
- Kaldero
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