Tuna Piña Steak Recipe
Delight in the pina-level up twist to this seafood dish!
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Maaaring magustuhan mo rin ang:
Categories : Main Dish, Seafood & Del Monte Pineapple
Tagal ng Paghahanda : 10 min.
Tagal ng Pagluluto : 20 mins.
Serving Size : 4
Mga Sangkap:
- 300 g tuna steak
- 1/2 cup ng garlic, crushed
- 1/4 kutsarita ng asin
- 1/8 kutsarita ng paminta, black
- 2 kutsara ng calamansi juice
- 1 kutsara ng mantika
- 1 kutsara ng mantika
- 1/2 cup ng onion, white, cut into rings
- 2 kutsara ng soy sauce
- 1 pouch DEL MONTE Pineapple Tidbits (115g)
Paghahanda:
1. Rub fish with half of garlic then sprinkle salt and pepper. Sprinkle with half of calamansi juice. Pan-grill with 1 tablespoon oil until cooked. Set aside.
2. Sauté remaining garlic in 1 tablespoon oil until brown. Set aside some for topping. To the same pan, add onion, soy sauce, remaining calamansi juice, and DEL MONTE Pineapple Tidbits with syrup. Bring to a boil then turn down heat to simmer.
3. Add fish. Heat for 2 minutes. Serve topped with fried garlic.
Lusog Notes
This dish is rich in vitamin A which helps maintain healthy skin and normal vision. It is also a source of niacin that promotes normal digestion.
Chef`s Tip
Fish is delicate and may stick to the grill. To avoid damaging the steaks, make sure the grill pan is clean and the pan is hot and lightly oiled.
Kinakailangang kakayahan sa pagluluto
- Pag-iihaw
Kinakailangang gamit sa kusina
- Chopping Board
- Grill Pan
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