Tuna Sisig Recipe
The goodness of sisig but with a healthier twist.
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Maaaring magustuhan mo rin ang:
Categories : Main Dish, Seafood & Del Monte Tomato Sauce
Tagal ng Paghahanda : 15 min.
Tagal ng Pagluluto : 35 mins.
Serving Size : 6
Mga Sangkap:
- 500 g puso ng saging/banana heart, trimmed and cut lengthwise into 2
- 2 cup ng tubig
- 1 kutsarita ng asin
- 2 kutsara ng mantika
- 1/3 cup ng garlic, crushed
- 2/3 cup ng onion, red, chopped
- 1 piraso ng siling haba, sliced
- 3 kutsara ng soy sauce
- 350 g tuna fillet, chopped
- 1 pouch DEL MONTE Original Style Tomato Sauce (115g)
- salt, to taste
Paghahanda:
1. Boil puso ng saging in water and salt for 20 minutes. Drain, discard the hard middle portion, then chop finely. Set aside.
2. Sauté garlic, onion, and sili. Add 3 tablespoon soy sauce, puso ng saging, tuna, DEL MONTE Original Style Tomato Sauce, and salt to taste. Cook over high for 10-15 minutes while stirring.
Lusog Notes
This dish is high in vitamin A that helps protect one from infections by strengthening the immune system. It is also a source of iron which is needed for normal metabolism.
Chef`s Tip
To prepare the banana heart, discard the outer fibrous layers. Discard the stem then place in a bowl of salted water until ready to chop or use. The salted water will draw out the sticky sap and will keep the banana heart from turning brown.
Kinakailangang gamit sa kusina
- Chopping Board
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