Fish in Pineapple Ginger Sauce Recipe
Make your regular fish dish more exciting with this recipe.
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Categories : Main Dish, Seafood & Del Monte Pineapple
Tagal ng Paghahanda : 15 min.
Tagal ng Pagluluto : 30 mins.
Serving Size : 6
Mga Sangkap:
- 1 1/2 kgs tilapia, filleted and cut into chunks (12 pcs)
- 2 kutsarita ng asin
- 1/4 cup ng all-purpose flour (or cornstarch)
- 1/2 cup ng oil, for frying
- 1/4 cup ng margarine
- 1 1/4 kutsara ng ginger, grated
- 1 1/3 cups singkamas, cut into chunks
- 1 can DEL MONTE Pineapple Chunks (432g)
- 2 kutsara ng sugar, white
- 1/2 kutsarita ng asin
- 4 kutsara ng soy sauce
- 2 kutsara ng cornstarch, dissolved in 1/4 cup water
- 2 stalks green onions, cut into 1-inch long strips
Paghahanda:
1 Sprinkle fish with salt. Coat with flour or cornstarch. Fry in oil until golden brown. Set aside.
2 Sauté ginger and singkamas in margarine. Add DEL MONTE Pineapple Chunks including syrup, sugar, salt, and soy sauce. Bring to a boil.
3 Add cornstarch mixture. Simmer for 5 minutes and pour sauce over fish. Top with green onions.
Lusog Notes
This dish is rich in vitamins A and B1. Vitamin A promotes healthy skin and normal vision while vitamin B1 supports normal growth and helps the body in converting food to energy.
Chef`s Tip
Stir the sauce as you add the cornstarch mixture to prevent the sauce from forming lumps.
Kinakailangang kakayahan sa pagluluto
- Pagpiprito
- Paggigisa
- Pagpapakulo sa mahinang apoy
Kinakailangang gamit sa kusina
- Chopping Board
- Kaldero
- Wooden Spatula
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