Law-Uy Recipe
This hearty Visayan soup is perfect for everyday meals.
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Categories : Main Dish, Vegetable, Seafood & Del Monte Tomato Sauce
Tagal ng Paghahanda : 10 min.
Tagal ng Pagluluto : 27 mins.
Serving Size : 5
Mga Sangkap:
- 3 stalk tanglad, pounded
- 1/2 cup ng onion, sliced
- 1 kutsara ng ginger, cut into strips
- 6 cup ng tubig
- 1 pouch DEL MONTE Original Style Tomato Sauce (115g)
- 2 cup ng squash, cut into chunks
- 1 cup ng okra, cut diagonally into 2
- 1 cup ng sitaw, cut into 3-inches long
- 1 cup ng eggplant, sliced
- 1 cup ng malunggay leaves
- 1/4 kutsarita ng asin
- 3 piraso ng galunggong, fried
Paghahanda:
1. In a pot, combine tanglad, onion, ginger, water, and DEL MONTE Original Style Tomato Sauce. Bring to a boil then simmer for 2 minutes.
2. Add squash and simmer until tender, then add okra and sitaw. Simmer for another 5 minutes or until tender.
3. Add in eggplant and malunggay, then simmer for 5 minutes.
4. Season with salt then turn off heat. Add the fried galunggong.
Lusog Notes
This Law-Uy vegetable dish is high in vitamin B1 that helps keep the nervous system healthy. It is also a source of calcium that helps make bones and teeth strong.
Chef`s Tip
Tomato sauce adds richness and "linamnam" to this simple vegetable dish.
Kinakailangang kakayahan sa pagluluto
- Pounding
- Paghihiwa
Kinakailangang gamit sa kusina
- Ladle
- Chopping Board
- Kaldero
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