Red Fish Tola Recipe
A healthy soup made more comforting with tomato sauce.
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Maaaring magustuhan mo rin ang:
Categories : Main Dish, Seafood & Del Monte Tomato Sauce
Tagal ng Paghahanda : 10 min.
Tagal ng Pagluluto : 27 mins.
Serving Size : 4
Mga Sangkap:
- 3 cups rice washing or water
- 2 stalks tanglad, pounded then tied
- 2 mga piraso ng siling haba
- 2 kutsara ng sibuyas Tagalog/shallots, sliced
- 1 pouch DEL MONTE Original Style Tomato Sauce (200g)
- salt, to taste
- 600 g maya-maya, sliced, head included
- 1/3 cup ng leeks, sliced
Paghahanda:
1. Combine all ingredients except leeks and fish. Season with salt to taste.
2. Allow to boil, then turn down to simmer while covered over low heat, for 8 minutes.
3. Add fish. Simmer for 5 minutes. Add leeks. Serve.
Lusog Notes
This dish contains iron, which is needed to make red blood cells that carry oxygen around the body. it also contains niacin that promotes normal digestion and healthy skin.
Chef`s Tip
Rice washing helps to slightly thicken the soup.
Kinakailangang kakayahan sa pagluluto
- Paghihiwa
- Pagpapakulo
- Pagpapakulo sa mahinang apoy
Kinakailangang gamit sa kusina
- Mga Measuring Cup
- Chopping Board
- Kaldero
- Rubber Spatula
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