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    Del Monte Kitchenomics Logo Recipe

    Red Fish Tola Recipe

    A healthy soup made more comforting with tomato sauce.

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    Red Fish Tola Recipe
    Categories : Main Dish, Seafood & Del Monte Tomato Sauce
    Tagal ng Paghahanda : 10 min.
    Tagal ng Pagluluto : 27 mins.
    Serving Size : 4
    Mga Sangkap:

    • 3 cups rice washing or water
    • 2 stalks tanglad, pounded then tied
    • 2 mga piraso ng siling haba
    • 2 kutsara ng sibuyas Tagalog/shallots, sliced
    • 1 pouch DEL MONTE Original Style Tomato Sauce (200g)
    • salt, to taste
    • 600 g maya-maya, sliced, head included
    • 1/3 cup ng leeks, sliced
    Paghahanda:

    1. Combine all ingredients except leeks and fish. Season with salt to taste.

    2. Allow to boil, then turn down to simmer while covered over low heat, for 8 minutes.

    3. Add fish. Simmer for 5 minutes. Add leeks. Serve.

    Lusog Notes
    This dish contains iron, which is needed to make red blood cells that carry oxygen around the body. it also contains niacin that promotes normal digestion and healthy skin.
    Chef`s Tip
    Rice washing helps to slightly thicken the soup.
    Kinakailangang kakayahan sa pagluluto
    • Paghihiwa
    • Pagpapakulo
    • Pagpapakulo sa mahinang apoy
    Kinakailangang gamit sa kusina
    • Mga Measuring Cup
    • Tongs
    • Chopping Board
    • Kaldero
    • Kutsilyo
    • Rubber Spatula
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