Red Kansi Recipe
This Illonggo dish is now heartier and more flavorful.
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Maaaring magustuhan mo rin ang:
Categories : Main Dish, Beef & Del Monte Tomato Sauce
Tagal ng Paghahanda : 5 min.
Tagal ng Pagluluto : 1 hr. and 6 mins.
Serving Size : 5
Mga Sangkap:
- 2 kutsara ng mantika
- 1/2 cup ng onion, sliced
- 4 kutsara ng ginger, cut into strips
- 3/4 kg beef, shank/kenchi, cut up
- 3 1/4 cup ng tubig
- 1 pouch DEL MONTE Original Style Tomato Sauce (200g)
- 1 1/2 kutsarita ng asin
- 1/2 kutsarita ng peppercorn, black
- 1 piraso ng siling haba
- 300 g langka, unripe, cut into chunks
- 300 g langka, ripe, cut into chunks
- 2 stalks tanglad
- 1 kutsara ng sinigang mix
Paghahanda:
1. Sauté onion and ginger. Add beef, sauté for a few minutes. Add water, DEL MONTE Original Style Tomato Sauce, salt and peppercorns. Cover and simmer until beef is tender.
2. Add sili and langka. Simmer until tender.
3. Add tanglad and sinigang mix. Simmer for 3 minutes.
Lusog Notes
This local dish is rich in iron and niacin. Iron is important for normal metabolism and in the formation of red blood cells that transport oxygen in the bloodstream. On the other hand, niacin helps keep the digestive and nervous system healthy.
Chef`s Tip
For an authentic kansi, use batwan as your souring agent. This Ilongo fruit is mildly sour and is very popular in the region.
Kinakailangang kakayahan sa pagluluto
- Paggigisa
- Pagpapakulo sa mahinang apoy
Kinakailangang gamit sa kusina
- Mga Measuring Cup
- Spatula
- Chopping Board
- Measuring Spoon
- Kaldero
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