Stuffed Tilapia sa Gata Recipe
A delicious fish recipe made easier by Del Monte.
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Maaaring magustuhan mo rin ang:
Categories : Main Dish, Seafood & Del Monte Quick 'n Easy
Tagal ng Paghahanda : 10 min.
Tagal ng Pagluluto : 35 mins.
Serving Size : 5
Mga Sangkap:
- 3/4 kg tilapia
- 1/2 cup ng onion, red, diced
- 1/2 cup ng tomato, diced
- 1 kutsara ng ginger, cut into thin strips
- 2 piraso ng siling haba, sliced diagonally
- 2 pack DEL MONTE Quick 'n Easy Gata Mix (40g), dissolved in 1/2 cup water
- 1/2 kutsarita ng asin
- 1 piraso ng siling labuyo
- 3 cup ng spinach
Paghahanda:
1. Clean fish and make a slit on the side to make a pocket. Combine onion, tomatoes, ginger, and siling haba. Stuff fish with this mixture.
2. Arrange in a pan. Add dissolved DEL MONTE Quick 'n Easy Gata Mix. Season with salt and add siling labuyo. Simmer over low heat for 15 minutes. Add spinach. Simmer for 1 minute.
Lusog Notes
This Stuffed Tilapia Sa Gata recipe is rich in vitamin A for healthy skin and normal vision. It also has iron which is needed for normal metabolism and helps in maintaining healthy red blood cells.
Chef`s Tip
Make sure to thoroughly clean the inside of the fish by running cold water as you remove the gut and blood from the cavity. This will help remove any fishy smell that might get into the filling and sauce.
Kinakailangang kakayahan sa pagluluto
- Stuffing
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