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    Del Monte Kitchenomics Logo Recipe

    Fish Barbecue Recipe

    This version of Fish and Chips is made even tastier.

    | 5.0 Reviews
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    Fish Barbecue Recipe
    Categories : Main Dish, Seafood & Del Monte Tomato Sauce
    Tagal ng Paghahanda : 1 hr.
    Tagal ng Pagluluto : 11 mins.
    Serving Size : 4
    Mga Sangkap:

    FOR THE MARINADE

    • 350 g cream dory fillet
    • 1/4 kutsarita ng asin
    • 1/8 kutsarita ng paminta, black

    • 3 kutsara ng oil, for pan-grilling
    • 250 g potato, sliced
    • 1/8 kutsarita ng asin
    • 2 cups oil, for deep-frying
    Paghahanda:

    1. Marinate fish for 1 hour in the refrigerator. Season with salt and pepper.

    2. Pan-grill fish in oil until cooked on both sides. Set aside. Reserve pan with marinade.

    3. Season potatoes with salt. Deep-fry until cooked. Transfer to reserved pan, then stir to mix with the sauce. Serve with fish.

    Lusog Notes
    Fish is a good source of protein that helps repair body tissues. This dish is also a source of vitamin C that helps in healing wounds and keeping gums healthy.
    Chef`s Tip
    Season fish and meats just before grilling as the salt will draw out the moisture from food and will dry it out if added too early.
    Kinakailangang kakayahan sa pagluluto
    • Pan-Grilling
    • Paghihiwa
    • Pagpiprito
    Kinakailangang gamit sa kusina
    • Chopping Board
    • Measuring Spoon
    • Tongs
    • Kutsilyo
    • Kawali
    • Mga Measuring Cup
    • Spatula
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