Pata Fabada Recipe
Delight tastebuds with this classic Spanish stew.
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Maaaring magustuhan mo rin ang:
Categories : Main Dish, Pork & Del Monte Tomato Sauce
Tagal ng Paghahanda : 20 min.
Tagal ng Pagluluto : 2 hrs. and 55 mins.
Serving Size : 8
Mga Sangkap:
- 1 cup ng chorizo pamplona, cut up
- 2 kutsara ng chorizo oil from the can
- 2 kutsara ng garlic, minced
- 1 cup ng onion, chopped
- 1 pouch DEL MONTE Filipino Style Tomato Sauce (250g)
- 1 whole pork, pata (approx 1.3-1.5 kg each), boiled for 30 minutes, reserve stock
- 4 cups pata stock
- 1 piraso ng pork bouillon cube
- 2 mga piraso ng bay leaf/laurel leaf
- 2 cups kidney beans, white, dried, soaked overnight, drained
- 1/3 cup ng bell pepper, red, cut into strips
- 2 kutsara ng parsley (optional)
Paghahanda:
1. Sauté chorizo in chorizo oil for 5 minutes. Add garlic and onion then sauté for another 5 minutes.
2. Pour DEL MONTE Filipino Style Tomato Sauce. Mix well and simmer for 5 minutes.
3. Add the pata, pata stock, pork cube, and laurel. Cover and simmer for 10 minutes.
4. Add beans. Cover and simmer for 2 hours and 30 minutes or until pata is tender.
5. Add bell pepper and simmer for 5 minutes.
6. Top with parsley.
Lusog Notes
This dish is rich in iron which helps in making red blood cells that carry oxygen around the body. It is also rich in vitamin B2 that keeps eyes and the nervous system healthy.
Chef`s Tip
Cook over low heat to slowly tenderize the meat. Pork pata has enough fat to keep it moist during the long cooking.
Kinakailangang kakayahan sa pagluluto
- Paggigisa
- Pagpapakulo sa mahinang apoy
Kinakailangang gamit sa kusina
- Mga Measuring Cup
- Spatula
- Chopping Board
- Measuring Spoon
- Kaldero
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